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1- Fermented Cheese. Fermented, or ripened cheese is one of the most toxic foods known to man. The smallest quantity has a catastrophic effect on the system. It disturbs digestion and makes everything ferment in the digestive tract, so foods eaten don’t benefit the body. According to Albert Mosséri, a European natural hygienist and researcher, fermented cheeses can create or exacerbate the following conditions: infection, fever, headaches, nausea, cold sensitivity, bad stools, bad digestion. Fermented (or ripened) cheese includes many French cheeses such as: camembert, roquefort, parmesan, blue cheese, aged goat cheese, brie, etc. Fresh or cooked cheese, aren’t as bad, but are not recommended either. Their consumption leads to other problems. So in conclusion, no cheese is recommended for health,

but fermented cheese should be avoided like poison.

2- Fish and Seafood. Fish is getting a good reputation these days. We are told to eat

fish due to its richness in omega 3 oils. That is too bad, because fish and seafood

are some of the worst foods we can eat.

Fish has a tendency to putrefy much faster than meat – perhaps because it contains

more protein. If you put a piece of meat and a piece of fish next to each other in the

open air, you’ll see that fish will go bad much faster. In our digestive tract, heat and

humidity encourage this putrefaction. The poisons then created from the

putrefaction of flesh foods, particularly fish, are dangerous to the system.

On top of that, there is absolutely no safe fish on this planet anymore. They are all

more or less contaminated with heavy metals such as mercury, whose effects on the

human body are extremely detrimental and difficult to deal with. We know that 40

tons of mercury are released into the US by power plants using coal combustion.

The mercury contained in coal moves through the air, finds its way into the water

and then accumulates in the flesh of fish that live in it. For that reason, there is no

safe fish anymore. Just one serving can contain enough mercury or other heavy

metal to contaminate a person. For all of those reasons, I would recommend

avoiding fish like your life depended on it. Is seafood any better? It’s actually worst.

Animals such as lobsters, oysters, etc., are literally filters of the ocean. A large

quantity of water goes through them which makes them some of the most

contaminated “foods” on this planet.

3- Spicy Food. Spicy food is any food where strong (or mild) spices has been added

to it. Spices include: black pepper, white pepper, cayenne pepper, ginger, chili

peppers, raw garlic, raw onion, etc, and all the foods that contain them: kimchee,

hot sauces, Tabasco, etc. The consumption of spices is extremely detrimental to

health. They irritate the entire digestive tract, create mucus (that the body produces

to protect itself), and wreck digestion. Spices were first used as medicines, out of

superstition, and then in food. People became quickly addicted to the stimulation

they provide and found themselves progressively unable to enjoy food in its natural

state. The worst food you can eat is spicy food, such as Indian, Thai, Mexican, etc.

In someone not used to it, it will cause diarrhea. The person that is used to it has

undergone a process of morbid adaptation, where the protecting itself from the

harsh spices by hardening its surfaces. This protects against the harmful effect of

spices to some extent, but at the same time it greatly diminishes assimilation, no

the food eaten doesn’t benefit the body very much. Children and anyone with

normal instincts refuse spicy foods. Personally, I refuse to eat spicy food, whether

the spices are in a raw dish or a cooked one.

4- Coffee, Black Chocolate and Cacao — First premise: coffee, chocolate and cacao

(raw or cooked) are stimulants. They contain certain substances (caffeine and

theobromine) that disturb the nervous system. If a person is eating a more natural

diet, these poisons have an even more disturbing effect on the system. For a raw-

foodist, one cup of coffee has the effect of maybe four cups for someone eating a

standard American diet. Personally, half a cup of coffee taken in the morning will

disturb my sleep at night, while my dad can drink a cup in the evening and still fall

asleep. However, as Shelton wrote: “toleration to poisons is merely a slow method of

dying. Instead of seeing in the phenomena of toleration something to be sought

after, it is something to seek to avoid the necessity for.” A detoxified person is

much like a child: she will strongly react to the smallest dose of any intoxicant.

So there is no room for compromise with caffeinated drinks and cacao products,

which include: coffee, hot chocolate, black chocolate, raw cacao beans, black tea,

green tea, maté tea, etc.

5- Wine, and alcohol — According to toxicology (the branch of pharmacology that

deals with the nature and effects and treatments of poisons), alcohol is classified as

a protoplasmic poison, because it is poisoning to both plants and animals – from

the smallest microbe to the most complex animal. Alcohol kills microbes but also

kills the cells of a complex organism, such as the human being. It is an intoxicant

that ruins millions of lives and kills people by the thousand each day, directly or

indirectly.

Unfortunately, it has become a social habit in many parts of the world to intoxicate

oneself with alcohol. This poison habit is so prevalent and is such an intricate part

of our lives that is now considered abnormal to abstain from this popular intoxicant.

Most health professionals are aware of the ill effects of alcohol, but few will

recommend to give it up completely. They will talk about “moderation.” “Drink, they

will say, but be moderate.” How can someone be moderate with such an unhealthy

and addictive product? To my understanding, moderation is only valid for the

healthy factors of life, not unhealthy one. For example, no doctor will tell you, “be

moderate in smoking,” although that is what they used to say. Can we be moderate

with cocaine too?

Now, my readers should understand that when someone eats a healthy diet, alcohol

has an even more disastrous effect on the body. That is because the body has

stopped protecting itself from the various poisons found in a modern diet, because

it is no longer or less in contact with them. Just like a child who has never taken

alcohol will strongly react to it when drinking it for the first time. So my dear

readers, even that little glass of wine has a catastrophic effect on the system. And

when drunk with a meal, it makes everything ferment in the digestive tract. No if

you cannot resist that glass of wine, only have a little and on an empty stomach

only, not with a meal.

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